If someone gets malaria and if he has a tablet to cure it then this is the side effect of it People who expose in sunlight also faces this problem of melasma People who takes hormonal tablets also face this problem People who take birth contil pill also face this problem How to save yourself from melasma Dont let your gases and bile increase
Some of the things that you dont have to do is Avoid Brinjal, Tamarind, cold drink Melasma increases due to cold drink Avoid Sugarcane, refined sugar You can use jaggery/sulphurless sugar/ artificial sweetner as a substitute for refined sugar Avoid Deep fried stuffs, things that increase your acid should be avoided Melasma is a type of thing that suppose if your body is burning
You should never expose to heat or sunlight much Cover your face while going out in sunlight Wear glares so that melasma wont affect your eye sides Control these things and you will get rid of melasma quit alcohol If you cant quit alcohol have it twice or thrice a week dont consume it regularly Reduce the quantity of alcohol intake day by day
If you are consuming alcohol then drink water with it Drink 1/2 litre water before consuming alcohol If you are having a party and consuming alcohol in more quantity then have a glass of water in between as well So that will control acid made by alcohol You will get rid of melasma problem if you take water in between This episode will be in 2 parts
I will give you many remedies on this so if you are not satisfied with this watch part 2 as well I want to give you such remedies that you get the things in your country If you dont have the things available for 1 remedy you can shift to other Everyone will get benefit from our programme If your diary is burning then what will you do to stop that you will pour water on it similarly you have to drink water to cure melasma
Drink atleast 31/2 liters of water daily Your melanin will get controlled through water Vitamin C is good to control melasma so have 50 ml gooseberry juice with 30 ml aloe vera juice twice a day on empty stomach This will control excess production of melanin Your melasma problem will be cured
Take trifala powder squeeze 1/2-1 lemon in it to make a paste Add some water to make a proper paste of it and leave for 15-20 mins to mix it well this will act like scrub & facewash Massage this for 15 mins this will deep clean your face & it will glow Apply it nicely and then rinse your face with warm water You also have to take care of one thing to control your sweat
Don't exercise in summer or put on the fan or AC and exercise See to it that you get less sweat while you do exercise Drink a glass of water while exercising and if you stretch it for long time then drink a sip of water in between While going out apply aloe vera gel to the uncovered skin sit for 5 mins and then go This will work as a natural sunscreen If not Aloe vera take 1/2 tsp of Multani powder add 4 tsp of cow milk apply this paste on uncovered skin and dry it
If you cant do this apply sunscreen of good brand and then go out You should see to it that sunlight doesnot damage your skin You can cover your skin and go or try these remedies Eat heavy anti oxidant fruit Have Tomatoes, Red Grapes, Blue Berry, Black Berry Anti oxidants also help to control melasma
Other remedies for melasma will be there in next article. We always wish our viewers happy and healthy life keep watching us. You just have to share our blogg to meet us Ask your friends and relatives to do the same Keep away doctors and get good health at home itself And if you like our posts then like and comment it
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