How to gain muscles very easy and natural health care tip

One of our viewer Mr.Tariq from Ghaziabad, he wants to gain muscles. For that he had joined gym . he's also asked to take various types of protein powders. But he doesn't want to use them asking for any remedies to gain muscles naturally.
Yes, of course. Its often said that to gain muscles, non-vegetarians get more protein, As in Chicken Breast, Egg White & Fish are full of proteins. So with these food items non-vegetarians get proteins to gain muscles.
Now the point over here is, how do vegetarians get proteins ?
So today I'll tell you about some food items , herbs for growth of your muscles.
First herb would be Ashwagandha Powder & Second would be shatavari powder.These both are easily available ,
if you'll mix 1-1 tsp each in milk  will consume them 1-2 times in a day
Then along with the growth of your muscles, you'll feel more energies & your immune system will be stronger.

So you must use these 2 herbs.

Now let's talk about how to suffice the demand of protein for a vegetarian.
There is a easiest method, take all the pulses and make their sprouts. Take Chickpea, Green Gram or whatever pulse you like. Soak them in water for 24 hours. Then hang them in a wet cloths, they'll be sprouted. Lightly boil these sprouted pulses or slightly fry them with garlic and onions.

I'm not recommending them to eat raw as they can create gastric or gas problem. If you do quite heavy workout then you can eat it raw as well But if you don't have heavy workout then boil it lightly
And if you'll consume these mixed sprouts in breakfast  Then you'll get the similar amount of protein just like a non veterinarian.

There is one more very amazing food item i .e  Tofu means Soya Paneer, This is the best source of protein for vegetarians. Use this, you can make it in variations in veggies. The way you cook Cottage Cheese, similarly if you cook and eat Tofu. Then too you'll get sufficient amount of protein. Use Soya Milk, If you drink 1 Cup of soya milk in 2-3 times in a day. Then too you'll not have the deficiency of protein. Along with use all Dairy Products. Take Curd as it is one of the finest source of protein.
It also contains calcium  vitamin D.
Take Milk, Cottage Cheese in your food items as this is also the finest source of protein for vegetarians. Take Peanut Butter, Peanuts( you can eat them like that)
And take this in your breakfast, then too you'll get sufficient amount of protein. Take all types of beans in the lunch

You can take Red Kidney Beans, Bengal Gram, Chick peas, Black Eyed Beans Or if you want you can mix them and prepare their dish and can have it in the lunch. This way also you'll get sufficient amount of protein. Similarly if you consume every type of Nuts/Dry fruits, you'll get ample of protein. You can take Almond, Walnut, Little bit of Cashew nuts, Seeds are also full of proteins. You can take Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Take 1-1 tsp of all these seeds, mix them,  roast them and make their powder. If you'll take 1 tsp of this powder along with Milk, then you'll get complete amount of protein. Soak 4 Al minds & 4 Walnuts in water for overnight. Next morning thoroughly chew them, this way also you'll not have the deficiency of protein. Similarly you can take Cheese, take 1 Cheese Slice daily. As it also has enough amount of protein in it.
Remember this, when you are doing workout post this you have to take high energy food. Just like you can take Banana as its high energy fruit. It gives lasting and instant energy.But remember to not to take too much ripe banana as its sugar content goes very high.

So if you'll eat normal banana post workout then you'll notice much energy in yourself. Sweet Potato is a high energy fruit, which you can use. In case you are bored of eating banana or if its not even available.Then you can use Sweet Potato.
So just follow these easy remedies , you'll notice that your muscles are growing.Rest our wish is only that you stay healthy, busy, carefree and be with us. To meet us you have to visiting our blogg. Tell to your friends  relatives. Get the health benefits by sitting at home. And do support us in our motive. Our motive is that maximum number of people.Should get the health benefits by sitting at home only

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