REMEDIES FOR INDIGESTION
In previoue Post we were talking about Indigestion, let us take that conversation further. One of the major cause behind indigestion is having dinner at late hours. So, make sure that you take your dinner 3 hours prior sleeping. And take a walk for at least 500 steps after dinner then you won't have the problem of indigestion. Also drink at least 2-1/2 to 3 litre of water in a day Drink maximum water in morning & less in evening.
What all water you have drink in the morning that produce acid which got neutralize Along with your food, if you will take 33% of salad it will give you ample of fibre & vitamins To solve the problem of indigestion. If you have indigestion, then what you have to do is Take some fennel seeds, dry roast them & keep it with you Have it whenever you eat anything, or you can make its powder & can consume with water.
Or you can keep normal fennel seeds with you. If you chew fennel seeds after eating anything. If produces Saliva Digestive enzymes of fennel seeds keeps your digestive system healthy & cure yourself from indigestion. Similarly Carom seeds works wonders in indigestion. In India Carom seeds are traditionally used for any kind of problem related to digestion. If you had very rich & heavy food then chew a spoon of carom seeds
These carom seeds will rule out the bad effects could be caused by that rich & heavy food. Or you can take some carom seeds dry roast them and add some dried ginger powder in it And make its fine powder, take 1/2 spoon of this powder with a glass of Lukewarm milk If you will consume it twice a day then you won't had any problem related to digestion. Similarly you can use baking soda,as its very helpful to neutralize the stomach acids. Baking soda is easily available at every home, Mix 1/2 spoon of baking soda in a glass of water & have it
Baking soda alkalines the stomach's atmosphere And when we ate heavy or spicy food, atmosphere of our stomach is acidic Then Acid & Alkaline get combines and produces mineral and water That means the bad effects of acid began to vanished. Another good remedy is Cumin Seeds, it increase the secretion of pancreatic enzymes Which are very helpful for digestion.So what you have to do?
Take some cumin seeds, grind it and make its powder. If you have 3 spoon of cumin seed powder then can add 1/2 spoon of Black pepper powder Once this powder is ready, mix 1/2 spoon of this powder in a glass of water or milk & consume twice. And you will notice that the problem of ingestion or if your digestive system wasn't working properly its fine now. So isn't remedies were very easy? Rest our wish is only that you stay healthy, busy, carefree and be with us.
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