Its believe that if you are suffering from Heart problem/Blood Pressure

So all the fatty food items are very much harmful for your heart. Specifically the butter which you got in market that&s not at all good for you heart. Due to this you have compromise with your taste & have to kill your desires. If you are suffering from heart disease.I have seen many heart patients who kills their desires and due to this they look quite depress.

So I thought to why not make its healthy option. Which you can make it at home and you can eat it without guilt conscious. Rather you feel proud that you have done something good for your heart.

So let me tell you today how to make Healthy Butter For Heart. This butter is very simple to make, you can make it at home only. Let me tell you its ingredients:- 50 gm Walnuts.50 gm Almonds, 50 gm Flax Seeds and little bit of Black Salt. If you want you can add Black Pepper Powder to enhance your taste. We'll also use Extra Virgin Olive Oil in it. 

Firstly we have to dry roast all these ingredients on very low flame. So that their oil and fat get release. Firstly take a pan and put 50 gm Flax seeds in it. We have to dry roast it a little. So that it can release its good fat. On the low flame we will roast it and now we'll add 50 gm Almonds

Now we'll add equal quantity of Walnuts in it. Walnuts are full of Omega 3 Fatty Acid which is good for your heart. It has one more advantage as its very good for thyroid, people who suffers from it.

So this butter is not only good for heart but even thyroid patients can also have it without any tension. As you can see Flax Seeds are getting crackles, so we have to stir it quickly. Will roast them for another 30 seconds. Just dry roast them lightly not to burnt them. Now they are roast, now you have to stir them continuously for some time even after turning the flame off. If you will stop stirring them after turning the flame off, then it might get burnt. And we dont have to burnt it so stir it continuously even after turning the flame off.

After that let it cool down, Once its cool down, we will add Extra Virgin Olive Oil & little bit of Black Salt.

Now all the ingredients are completely cool down, we'll grind them now. Here the all goes into grinder .Remember, initially dry grind it and later on add Olive Oil .If you'll grind it with Olive Oil then some whole pieces might left but to make butter we need a smooth consistency. Hence initially we'll grind it and make it into powder form & then we will add Black Salt & Olive Oil.

When you'll grind it, it will release its oil. as you can see here. The consistency is not exactly powdery but its has some oil in it .

If you will press it, you will see the proper oil which is the most healthy oil.
Now we will add little bit of Black Salt. Now we have to use Extra Virgin Olive Oil in it . Make sure you use Extra Virgin Olive Oil only, as its a juice of Olive.

And that is a good fat.

Hence we'll use it so that all of its nutritious facts will be in this butter.

Now we shall put almost 2-3 tbsp Extra Virgin Olive Oil in it. We will grind it once again.

Since it has not come to smooth consistency, hence we have to add more Olive Oil in it. As you can see, Healthy Butter is absolutely ready, let;s take it out. So here you have Healthy Butter ready.

Make it at home & use it without any tension. Also you will find it different in the taste.

So you can use it with your breakfast or any meal.

You can have it anytime, without any tension of your heart.

You can consume it even if you are suffering from thyroid.

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