HOME REMEDIES FOR INDIGESTION

Today we are going to talk about "Indigestion". People often doesn't care about indigestion either its ignored or neglected. But if it happens sometimes, then its curable with few simple remedies. But if you are constantly facing this problem. Then it may lead to major problems like Stomach Ulcer, Fatty Liver, Heart Burning. As I said that most of the diseases are related with stomach.

So, you have to be careful about your healthy digestive system. First of all let us understand that why does indigestion occurs ? Over eating is the major reason behind this problem. Eating Oily & Spicy food is the reason behind this. Never do over eating, when you feel like filling just stop eating there only with the little hunger remain. Then you will never have problem of indigestion

Secondly, take small bites. People who eat big bites they have problem of indigestion. Thirdly, not chewing your food properly. People who chew their food less, would face indigestion. So what you have to do? Take this much of bite, not bigger than this. And chew this bite for 32 times, so that it could mix up with saliva. If you will chew your food properly, then you wouldn't require to follow any remedy. With this only your digestive system will be cured.

Second reason is Stress eating.. Now a days, its in fashion to eat while watching TV. While this you hardly concentrate on your food, you chew your food less And secondly, you don't even realise by when you stomach got full & you keep on doing over eating. So, always concentrate on your food while having it & always enjoy your food. Feel the aroma & flavour of your food and then have it.

People who eat very fast to fill their stomach they often have problem of indigestion. Now, how would you came to know that you are suffering from indigestion ? If you having bloating or stomach burning Of if your stomach is not cleared properly, you are going to toilet again & again? Of if you are not going to toilet for continuous 2 days then its understood you are suffering from major indigestion. How to solve this?? There are very simple & easy remedies.

Take 5-6 Basil leaves wash them thoroughly add 2-3 black pepper pods & black salt. Grind it and prepare its paste. Mix this paste with 5-6 spoon of curd and consume this 2-3 times in a day You will notice that the problem of indigestion will be solved. If you don't feel like eating or you feel your stomach is filled. That's too is a symptom of indigestion.

Specifically people who are chain smoker and a regular alcoholic Their symptom of ingestion is , they don't feel like eating and they always have a feeling of full stomach. Or they have problem of acidity. So what you have to do? Ginger is a amazing remedy for this. Ginger has such enzymes and juices When we eat food, the stubborn fat goes into our body. Such enzymes & juices are helpful to flush them out.

Suck a small piece of ginger along with having food. If you can't have it along with food then have it post your food. Or you can boil the ginger in some water, strain the ginger & can consume that water. Even then you will feel relief in the problem of indigestion. If the problem is very severe then along with ginger mix a small piece of onion & 1-2 garlic clove to make its paste. Consume 1 spoon of this paste with Lukewarm water.





One of the major cause behind indigestion is having dinner at late hours. So, make sure that you take your dinner 3 hours prior sleeping. And take a walk for at least 500 steps after dinner then you won't have the problem of indigestion. Also drink at least 2-1/2 to 3 litre of water in a day Drink maximum water in morning & less in evening.

What all water you have drink in the morning that produce acid which got neutralize Along with your food, if you will take 33% of salad it will give you ample of fibre & vitamins To solve the problem of indigestion. If you have indigestion, then what you have to do is Take some fennel seeds, dry roast them & keep it with you Have it whenever you eat anything, or you can make its powder & can consume with water.

Or you can keep normal fennel seeds with you. If you chew fennel seeds after eating anything. If produces Saliva Digestive enzymes of fennel seeds keeps your digestive system healthy & cure yourself from indigestion. Similarly Carom seeds works wonders in indigestion. In India Carom seeds are traditionally used for any kind of problem related to digestion. If you had very rich & heavy food then chew a spoon of carom seeds

These carom seeds will rule out the bad effects could be caused by that rich & heavy food. Or you can take some carom seeds dry roast them and add some dried ginger powder in it And make its fine powder, take 1/2 spoon of this powder with a glass of Lukewarm milk If you will consume it twice a day then you won't had any problem related to digestion. Similarly you can use baking soda,as its very helpful to neutralize the stomach acids. Baking soda is easily available at every home, Mix 1/2 spoon of baking soda in a glass of water & have it

Baking soda alkalines the stomach's atmosphere And when we ate heavy or spicy food, atmosphere of our stomach is acidic Then Acid & Alkaline get combines and produces mineral and water That means the bad effects of acid began to vanished. Another good remedy is Cumin Seeds, it increase the secretion of pancreatic enzymes Which are very helpful for digestion.So what you have to do?

Take some cumin seeds, grind it and make its powder. If you have 3 spoon of cumin seed powder then can add 1/2 spoon of Black pepper powder Once this powder is ready, mix 1/2 spoon of this powder in a glass of water or milk & consume twice. And you will notice that the problem of ingestion or if your digestive system wasn't working properly its fine now. So isn't remedies were very easy? Rest our wish is only that you stay healthy, busy, carefree and be with us.

To meet us you have to visting Tell to your friends & relatives to here. Get the health benefits by sitting at home & support us in our motive Our motive is that maximum number of people should get the health benefits by sitting at home only So, don't forget to share & like our poets as much as you can. Thank You…

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HOME REMEDIES FOR ACIDITY PROBLEMS

Ms.Tabassam noor from Jhansi Uttar Pradesh has sent us an e-mail. She says that she and her husband gets acidity probelm after getting up in the morning. So they had to take digine or antaicde medicine regularly to get relief from acidity. She has requested for some home remedy to control this acidity without using medicines.Ms.Tabassam noor  there is simple remedy, which is very effective too. What you have to do is, after getting up and brushing your teeth drink cucumber juice.

Now a days cucumber is available 365 days in the year. You can take any variant of cucumber, whichever is available in the season. Prepare cucumber juice. Take one glass cucumber juice. Make sure that the juice is not bitter. Normally out of 1000 cucumber very few cucumber is found bitter .
So if it is bitter then it should not be used. Its juice is normally has little sweetish in taste. Drink one glass juice in an empty stomach in the morning. And if you have major problem of acidity then drink one glass of cucmber juice before to sleep also. going Drinkg 1 small glass of around 200 ml. If you follow this remedy then your acidity problem will be solved completely,
you don't have to do anything else. But if you have more severe problem and after using cucumber juice still you have acidity problem then, you have to do one more thing. Along with one glass Cucumber juice, you have to take 1 goose berry and 8 mint leaves. Mix these 3 ingredients. You can grate these things, put it in muscline cloth and remove its juice by pressing.
You can blend it in a mixer and extract the juice. Or you can make juice in a normal juicer. Take 8 mint leaves, 1 goose berry and 1 cucumber. It should be approximately 200 ml juice, otherwise you can increase the quantity of cucumber. If you drink this juice, you will be relieved from the acidity problem. After 7 days however the major acidity probelm you must be having, it will be cured completely.

One more thing you have to do is to find out and keep in mind that why are you getting acidity problem. Acidity comes due to increase of bile level in your digestive system. Why this happens? If you eat lot of non vegetarian food, if you eat tobacco or drink alcohol. You have to keep control on these things. If you eat junk food or fast food then also your digestive system gets disturbed.
Avoid all these things. Eat vegetarian food. Eat green vegetables. Eat Bottle Gourd Eat salads compulsarily with food, then automatically your acidity problem will be controlled. And alongwith that if you drink cucumber juice with that, then its a guarantee that your acidity problem will be solved.

Isn't it a very simple remedy, easily available at your home. Anyways we wish, you treat your ailments at home, stay healthy, stay happy, be busy & keep watching our helpfull Articles. Thank you.

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HOME REMEDIES TO CARE HEALTH HYPER-ACIDITY CURE ACIDITY WITH LEMON

One more simple method is Lemon. In hot water add lemon juice and have it in the evening. With the intake of this, your acidity will be vanished. If you have this acidity problem regularly, what you have to do is take 1 tsp lemon juice in 1 cup hot water and have it 3 times with the gap of 1 hour

Till 3 hours, every 1 hour, take 1 tsp lemon juice in 1 cup hot water, your acidity will surely disaapear. If you also having some other problems then you can mail us on the e-mail id shown below.

 We were talking about "Hyper-Acidity" And I had told you about what you shouldn't eat if you are suffering from Acidity & Hyper acidity. Remember one thing, you shouldn't consume citrus fruits. instead you can eat Ripe Banana as it has good amount of potassium. Potassium controls the production of access acid & gives you relief from acidity. You can use Coconut Water, as its also very beneficial in acidity.

Use water melon. Its gives instant relief. If you are suffering from hyper acidity then extract juice of water melon and drink it You will notice instant relief from acidity. Along with this you can follow many small remedies. Cardamom & Clove You can chew them throughout the day or after whatever you eat.

If you will chew either cardamom or clove or both together Then saliva will be made. which will control your acidity. Let me tell you one more remedy which is very beneficial. Take 1 tsp cumin seeds, chew them thoroughly and swallow it. Wait for 10 minutes and then drink 1 cup hot water. You will notice that you will get relief in the problem of acidity.

Use Cinnamon, it works as a natural antacid. If you are suffering from acidity or hyper acidity. Boil 1/2 tsp cinnamon powder in some water Once its prepared as a tea. Drink it 2-3 times in a day You can even take 4 cups of this tea You will notice that your acidity will be completely cured.

Similarly, you can Buttermilk. it works really wonder in the problem of acidity. If you use it in any form If you want to make it really effective then add some roasted cumin seed powder, black pepper powder 1/2 tsp fenugreek seeds powder, some coriander leaves and some mint leaves Mix them all in a blender and prepare your buttermilk You can drink up to 2-3 glass in a day if you are suffering from major acidity.

And you will notice that your acidity will be cured. You can even use Indian Jaggery Its basically a dark brown colour jagery which contains no chemicals. So, if you will eat a small portion of jaggery after having food As soon this jaggery reaches to our digestive system Its effects alkaline & it helps to control acidity.

But if you are suffering from diabetes then you shouldn't do this remedy. Instead you can use Gooseberry powder. Take it with hot water. It has good amount of Vitamin C Which is very helpful to heal stomach's injury Similarly, Apple Cider Vinegar has its alkalising effects. Take raw and unfiltered Apple Cider Vinegar

Mix 1 tsp in 1 cup of water & consume it. This will give you relief in acidity. Either you can chew some Bail leaves or you can boil some leaves to make its tea. Consume this tea, as it will give you relief as well. Mix Coriander Seeds, cumin Seeds & Fennel Seeds and make their powder. Consume 1 tsp of this powder along with 1 cup Lukewarm water Then too you will get relief from acidity or hyper acidity.

Fresh Aloe Vera gel is very much beneficial in acidity. Now a days its juice is also available. Consume 30ml of aloe vera juice along wiyth luke warm water. And you will notice that you will get relief in acidity and hyper acidity. Don't take excess tea, coffee as they increases acidity. Make sure you had your dinner 2 hours prior before sleeping. After dinner take a walk for at least 500 steps.

If you will do this remedy then you will notice problem of acidity will ruled out from its roots. Isn't it all the remedies very easy? Rest our wish is only that you stay healthy, busy, carefree and be with us.
Should get the health benefits by sitting at home only So, don't forget to share & like our Posts as much as you can. Thank You…

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HOW TO LOOSE WEIGHT IN 90 DAYS? WITH EXPERT DOCTORS USEFUL SUGGESTIONS

We will know today fastest way to lose weight in best weight loss program 
Couple of days back we were doing a series how to loose weight in 90 days There i was telling , if you are middle aged or 40+ Then generally this problem comes which is knows is Gastroparesis or Delay Digestion. So, if problem has occurred then it becomes difficult to loose weight but need not to worry For this, you have to some extra efforts I am telling you the remedy, you have to use this remedy

And with this remedy, you will definitely be able to loose weight within 90 days What you have to do for this, Take 100 gm of Fennel & carom seeds Here you have to add 10 black peppers, 3-4 cloves & 1/2 of long pepper in it. And dry roast them on the low flame. Roast them lightly not very much or till the burning point. Roast them lightly & as soon it releases its fragrance, turn off the gas.

And let it get cool down. Once its cool down grind the mixture in the grinder Make a fine powder. Mix it with some jaggery and knead it Knead it almost in the quantity in 1 spoon. And you have to consume this twice a day. In breakfast and then in dinner. And take care of one thing, that you have to consume this ball for 15 days And then you have to give a gap for 6-7 days

Then again you have to consume tihis for 15 days Similarly, follow this process for 3 months in the same rotation instead of doing regularly Do this for 15 days & give gap for a week time then resume again. You will notice improvement in delay digestion problem as well as you will start losing weight. There is one more powder which you have to make and consume in the night For this take 100 gm of fenugreek seeds

Take 100 gm of carom seeds & 50 gm of black cumin seeds. Dry roast them on the low flame, as you did for the first powder preparation. Don't get it burn, roast them a little and let it cool down Once it is cool down, put it into grinder and grind it Once the powder is ready , store it into a glass vessel. And consume 1 spoon of this water with 1 cup of Luke warm water.

Remember this , that you have to consume this at the time of sleeping & don't eat anythinh after this. If you will do this remedy for 90 days then all the unwanted fat of your body will be disappear. Do one more thing along with this Take a glass of water & grate 1 spoon ginger in it and boil it nicely. Once the water is boil & extract of ginger get dissolve in water. Then strain this water add 1 pinch of black pepper & 1 spoon of honey in it.

In a day you can consume 2-3 cups of this water but make sure to consume if post your meal. It increases the metabolic rate of the body Along with this , one more thing which you can do is. If you have Drumstick tree near by your area Take some drumsticks leaves, wash them & grind them in the grinder. Then strain this with any cloth & get their juice out of it.

And consume 3 spoon of this juice, through out the day. Either you can take 3 spoons through out the day or can consume 3 spoons in one go. if you will consume this, then it will be a great help for you in loosing weight. Along with this is you are able to get the stem of IVY GOURD TREE. Then either you grind or chop it very finely and boil it with the water to have a thick syrup. If you will use this syrup then also you will have instant weight loose.

Along with this you can use Grape Fruit. In Hindi its called Chakotra. As it also helps a lot to regulate the body weight.So you must use this as well. Along with this let me tell you some small-small remedies. You can use these remedies as per the availability. so must use all the remedies. And those which you can't do, nothing to worry. Since there are so many remedies So you can use any of the remedy.

If you are able to get the leaves of Gudhahal, then boil 1 bunch of these leaves in the water. Boil them & strain them. If you will use this water with an empty stomach in the morning. then it helps a lot to reduce fat Take 1 tsp of cinnamon powder Boil it in 1 glass water, then strain it Add some honey in this & you can consume this water 3 times in a day.

Take some mint leaves and boil them in 1 glass of water After boiling let it cool down & add some salt & black pepper powder Consume half cup of water 2-3 times in a day . This also helps in reducing fat. If you got Guggal powder near about you, then take 1/2 tsp of Guggal Powder Can take this along Luke warm water in the morning, as this will also helps in reducing fat. If you are middle aged, then do one more remedy

Take 1 tsp of Triphala powder & soak it overnight in 1 glass of water Next day morning, boil this water unless its reduces to its half And once its reduces to its half then drink it , the way you drink hot tea sip by sip. And you will notice that within 90 days you will start loosing weight. So, isn't it all the remedies were easy?
Rest our wish is only that you stay healthy, busy, carefree and be with us. And to meet us you have to visting our blogg. Tell to your friends & relatives to get here and get  EXPERT DOCTORS USEFUL SUGGESTIONS.

 Get the health benefits by sitting at home. And do support us in our motive. Our motive is that maximum number of people Should get the health benefits by sitting at home only So, don't forget to share our post as much as you can.
Thank You…

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HOME REMEDIES TODAY FOR INDIGESTION (SECOND PART)

REMEDIES FOR INDIGESTION

In previoue Post we were talking about Indigestion, let us take that conversation further. One of the major cause behind indigestion is having dinner at late hours. So, make sure that you take your dinner 3 hours prior sleeping. And take a walk for at least 500 steps after dinner then you won't have the problem of indigestion. Also drink at least 2-1/2 to 3 litre of water in a day Drink maximum water in morning & less in evening.

What all water you have drink in the morning that produce acid which got neutralize Along with your food, if you will take 33% of salad it will give you ample of fibre & vitamins To solve the problem of indigestion. If you have indigestion, then what you have to do is Take some fennel seeds, dry roast them & keep it with you Have it whenever you eat anything, or you can make its powder & can consume with water.

Or you can keep normal fennel seeds with you. If you chew fennel seeds after eating anything. If produces Saliva Digestive enzymes of fennel seeds keeps your digestive system healthy & cure yourself from indigestion. Similarly Carom seeds works wonders in indigestion. In India Carom seeds are traditionally used for any kind of problem related to digestion. If you had very rich & heavy food then chew a spoon of carom seeds

These carom seeds will rule out the bad effects could be caused by that rich & heavy food. Or you can take some carom seeds dry roast them and add some dried ginger powder in it And make its fine powder, take 1/2 spoon of this powder with a glass of Lukewarm milk If you will consume it twice a day then you won't had any problem related to digestion. Similarly you can use baking soda,as its very helpful to neutralize the stomach acids. Baking soda is easily available at every home, Mix 1/2 spoon of baking soda in a glass of water & have it

Baking soda alkalines the stomach's atmosphere And when we ate heavy or spicy food, atmosphere of our stomach is acidic Then Acid & Alkaline get combines and produces mineral and water That means the bad effects of acid began to vanished. Another good remedy is Cumin Seeds, it increase the secretion of pancreatic enzymes Which are very helpful for digestion.So what you have to do?

Take some cumin seeds, grind it and make its powder. If you have 3 spoon of cumin seed powder then can add 1/2 spoon of Black pepper powder Once this powder is ready, mix 1/2 spoon of this powder in a glass of water or milk & consume twice. And you will notice that the problem of ingestion or if your digestive system wasn't working properly its fine now. So isn't remedies were very easy? Rest our wish is only that you stay healthy, busy, carefree and be with us.

Get the health benefits by sitting at home & support us in our motive Our motive is that maximum number of people should get the health benefits by sitting at home only So, don't forget to share & like our posts as much as you can. Thank You…

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HOME REMEDIES FOR INDIGESTION (FIRST PART)

People often doesn't care about indigestion either its ignored or neglected. But if it happens sometimes, then its curable with few simple remedies. But if you are constantly facing this problem. Then it may lead to major problems like Stomach Ulcer, Fatty Liver, Heart Burning. As I said that most of the diseases are related with stomach.

So, you have to be careful about your healthy digestive system. First of all let us understand that why does indigestion occurs ? Over eating is the major reason behind this problem. Eating Oily & Spicy food is the reason behind this. Never do over eating, when you feel like filling just stop eating there only with the little hunger remain. Then you will never have problem of indigestion

Secondly, take small bites. People who eat big bites they have problem of indigestion. Thirdly, not chewing your food properly. People who chew their food less, would face indigestion. So what you have to do? Take this much of bite, not bigger than this. And chew this bite for 32 times, so that it could mix up with saliva. If you will chew your food properly, then you wouldn't require to follow any remedy. With this only your digestive system will be cured.

Second reason is Stress eating.. Now a days, its in fashion to eat while watching TV. While this you hardly concentrate on your food, you chew your food less And secondly, you don't even realise by when you stomach got full & you keep on doing over eating. So, always concentrate on your food while having it & always enjoy your food. Feel the aroma & flavour of your food and then have it.

People who eat very fast to fill their stomach they often have problem of indigestion. Now, how would you came to know that you are suffering from indigestion ? If you having bloating or stomach burning Of if your stomach is not cleared properly, you are going to toilet again & again? Of if you are not going to toilet for continuous 2 days then its understood you are suffering from major indigestion. How to solve this?? There are very simple & easy remedies.

Take 5-6 Basil leaves wash them thoroughly add 2-3 black pepper pods & black salt. Grind it and prepare its paste. Mix this paste with 5-6 spoon of curd and consume this 2-3 times in a day You will notice that the problem of indigestion will be solved. If you don't feel like eating or you feel your stomach is filled. That's too is a symptom of indigestion.

Specifically people who are chain smoker and a regular alcoholic Their symptom of ingestion is , they don't feel like eating and they always have a feeling of full stomach. Or they have problem of acidity. So what you have to do? Ginger is a amazing remedy for this. Ginger has such enzymes and juices When we eat food, the stubborn fat goes into our body. Such enzymes & juices are helpful to flush them out.

Suck a small piece of ginger along with having food. If you can't have it along with food then have it post your food. Or you can boil the ginger in some water, strain the ginger & can consume that water. Even then you will feel relief in the problem of indigestion. If the problem is very severe then along with ginger mix a small piece of onion & 1-2 garlic clove to make its paste. Consume 1 spoon of this paste with Lukewarm water.

You will notice that you are getting relief in the problem of indigestion. So these were few remedies. But still there are lots of easy & helpful remedies to rule out this problem, which I will share in next post. Presently our wish is only that you stay healthy, busy, carefree and be with us. To meet us you have to visitingour blogg. Tell to your friends & relatives To visiting blogg. Get the health benefits by sitting at home.

And do support us in our motive. Our motive is that maximum number of people should get the health benefits by sitting at home only So, don't forget to share & like our post as much as you can. Thank You…

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WHAT IS HYPER-ACIDITY, PRECAUTIONS DURING ACIDITY

 Its knowns as Acidity & we usually take this problem very lightly whereas we shouldn't. If you are regularly suffering from Acidity then it could be stomach ulcer & many other problems. First of all, let us understand what is Acidity. Acidity- Your stomach is doing excessive production of acids. Due to this heartburn, Chest burn & sometimes vomiting, stomach-ache even not feeling like eating.

So, such type of various problems occurs. Now why does this happen, why excessive acid is getting produced? There are lots of reasons One of the major reason with most of the people is having a pain killer, even if having minor pain. People who take pan killers, that could be a major reason of acidity. Let me tell you , if you are regularly taking pain killers then it could be the reason of stomach ulcer. Second major reason is Smoking.

Its for sure that you will have this problem, either now or may be in another 4-5 years. So, quit smoking. If you are stressed then it could be a reason of acidity. So stay away from stress. Fired and spicy food are the major reason behind acidity. Don't eat deep fried food which is full of fat, when such food will go into your stomach then your stomach will produce more acids to digest that Excessive acid products create reflux problem, acidity problem and hyper-acidity too.

Let me tell you that what food you shouldn't eat when you are suffering from hyper-acidity. I have seen people, they drink soda when suffering from acidity. Don't do this. Why? Because these carbonation drink's bubbles got spread in stomach which pressurise the stomach Which create acid reflux and can increase the problem of acidity. All the cola drinks which contains caffeine are very dangerous in acidity.

People who think that such drink will give them relief instead such drinks will increase their acidity. Reason is, they are very chilled as you take them out from fridge Temporarily you feel chilled and think that you are relieved whereas it increases the problem So, you shouldn't use any carbonated and caffeine contained carbonated drink. Secondly, don't drink coffee

Once or twice you can take it but don't drink it regularly. Caffeine increases acidity and acid reflux. Instead you can take Green tea, Chamomile tea If you will consume them, you will get relief in acidity. Boil some ginger & basil leaves. Don't add milk add honey and drink it as a tea. If you will drink this, it will give you relief in acidity.

One more thing, which you shouldn't consume i.e chocolate. Chocolate is full of caffeine, secondly it contains theobromine & too much of fat. All these things do excessive acid production It will create hyper-acidity and acid reflux. So, don't use chocolate. If you like chocolate very much Then istead of normal chocolate, use dark chocolate and that too in small portion.

As it is less in fat. Similarly as I said don't eat fatty food like spicy and deep fried food. Eating deep fried food means excess fat in stomach which creates excessive acid production. If you like eating fried food then eat shallow fried instead of deep fried. Although taste will be different nominally but then there will be not problem of acidity & hyper-acidity. Spicy food, which is very popular in Indian cuisine. Say no to spicy food But if you are eating such food then drink hot water prior half n hour eating such spicy food.

And drink hot water post eating such food. So that you may get some relief in the problem of hyper-acidity. Red Meat-Whether its pork or Lamb. Say not to Red Meat. Let me tell you one simple thing, vegetables took very less time to get digest. Either you eat spinach or any other green vegetable, you will notice that your food will be digest in 6-7 hours. Instead if you will eat red meat, whether its lamb or mutton or any other meat.

then you will notice that till 12 hours your food doesn't get digest. So where is that food? Its in stomach Stomach is releasing liver acids to get this food digest. Liver will release the acid for long time & when it will release acids for long time then excessive acid will be formed Then acid reflux will happen which will lead to hyper-acidity and acidity.

So, as far as its possible don't eat such food items Second most popular thing in Indian cuisines. That Red meat should be cooked with lot of spices and oil. Its very dangerous, if you will eat such food Then for sure you will have acidity. So, you shouldn't eat red meat.

So, this was about what food items you shouldn't eat in the problem of acidity. Now what to eat if you want to prevent it? That i will share in my next article along with there are still many items to not to eat in acidity. Rest our wish is only that you stay healthy, busy, carefree and be with us. To meet us you have to visiting our blogg. Tell to your friends & relatives To here. Get the health benefits by sitting at home.

And do support us in our motive. Our motive is that maximum number of people Should get the health benefits by sitting at home only So, don't forget to share & like our posts as much as you can. Thank You…

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Home Remedies for HYPER-ACIDITY

Today again we were talking about "Hyper-Acidity" And I had told you about what you shouldn't eat if you are suffering from Acidity & Hyper acidity. Remember one thing, you shouldn't consume citrus fruits. instead you can eat Ripe Banana as it has good amount of potassium. Potassium controls the production of access acid & gives you relief from acidity. You can use Coconut Water, as its also very beneficial in acidity.

Use water melon. Its gives instant relief. If you are suffering from hyper acidity then extract juice of water melon and drink it You will notice instant relief from acidity. Along with this you can follow many small remedies. Cardamom & Clove You can chew them throughout the day or after whatever you eat.

If you will chew either cardamom or clove or both together Then saliva will be made. which will control your acidity. Let me tell you one more remedy which is very beneficial. Take 1 tsp cumin seeds, chew them thoroughly and swallow it. Wait for 10 minutes and then drink 1 cup hot water. You will notice that you will get relief in the problem of acidity.

Use Cinnamon, it works as a natural antacid. If you are suffering from acidity or hyper acidity. Boil 1/2 tsp cinnamon powder in some water Once its prepared as a tea. Drink it 2-3 times in a day You can even take 4 cups of this tea You will notice that your acidity will be completely cured.

Similarly, you can Buttermilk. it works really wonder in the problem of acidity. If you use it in any form If you want to make it really effective then add some roasted cumin seed powder, black pepper powder 1/2 tsp fenugreek seeds powder, some coriander leaves and some mint leaves Mix them all in a blender and prepare your buttermilk You can drink up to 2-3 glass in a day if you are suffering from major acidity.

And you will notice that your acidity will be cured. You can even use Indian Jaggery Its basically a dark brown colour jagery which contains no chemicals. So, if you will eat a small portion of jaggery after having food As soon this jaggery reaches to our digestive system Its effects alkaline & it helps to control acidity.

But if you are suffering from diabetes then you shouldn't do this remedy. Instead you can use Gooseberry powder. Take it with hot water. It has good amount of Vitamin C Which is very helpful to heal stomach's injury Similarly, Apple Cider Vinegar has its alkalising effects. Take raw and unfiltered Apple Cider Vinegar

Mix 1 tsp in 1 cup of water & consume it. This will give you relief in acidity. Either you can chew some Bail leaves or you can boil some leaves to make its tea. Consume this tea, as it will give you relief as well. Mix Coriander Seeds, cumin Seeds & Fennel Seeds and make their powder. Consume 1 tsp of this powder along with 1 cup Lukewarm water Then too you will get relief from acidity or hyper acidity.

Fresh Aloe Vera gel is very much beneficial in acidity. Now a days its juice is also available. Consume 30ml of aloe vera juice along wiyth luke warm water. And you will notice that you will get relief in acidity and hyper acidity. Don't take excess tea, coffee as they increases acidity. Make sure you had your dinner 2 hours prior before sleeping. After dinner take a walk for at least 500 steps.

If you will do this remedy then you will notice problem of acidity will ruled out from its roots. Isn't it all the remedies very easy? Rest our wish is only that you stay healthy, busy, carefree and be with us. To meet us you have to visiting our blogg. Tell to your friends & relatives visiting Get the health benefits by sitting at home. And do support us in our motive. Our motive is that maximum number of people

Should get the health benefits by sitting at home only So, don't forget to share & like our Posts as much as you can. Thank You…

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HOME REMEDIES FOR DIGESTION PROBLEM

The lifestyle of today's youth has turned into as fast as the fast food And due to this they gulp down junkies, pizzas, burgers, cold drinks which spoils their digestive system  And aggravate the gastric problem please stay away from junkies Because whatever snacks available in India are all defried

You'll find samosa's, bhajiya's None of these stuff can be labelled healthy food They are testy but later they show their negative effects They'll aggravate the cholesterol and gastric problems, digestion problem in you And excess of carbohydrate on the name of energy And there's no vitamin or any kind of protein, in fact they are harmful things

And because of this, the digestive system has harmed the most And once your digestive system gets harm, which does 80% of job out of your whole system Then your whole body system gets effected So first thing to do is to avoid all junkies you can have them once in a while just to pamper your taste buds And not for your system and body

Because its anyways going to harm the system Now, as you have already done this mistake and you've got gastric or digestion problem due to this We will treat these problems first At home only, with easy ingredients Which you can make at home and everyday have it And whatever mistakes you have done with your system will get on track

All you have to do is take a glass And fill it with water And add 3 pieces of Kokam into it Kokam is a kind of fruit which is available in market Just add 3 pieces of it other then this we'll add 1/2 spoon of carom seeds

And 1/4 spoon of dry ginger powder And a pinch of Asafoetida which is good for gastric & digestion And add some rock salt And mix them well And soak it for over night And morning you can filter it out and add some black salt in to it

you can also add some honey into it consume it in the night after dinner and in morning empty stomach You digestion and gastric will improve Gastric problem causes joint pain This remedy will help you in this case too If you wish you can boil it for sometime

and filter it out, and if you can drink it hot or keep it to cool down you can also make it in excess for 2-3 days and store in fridge In summers have it chilled Substitute it with cold drinks It will benefit you also its good in taste too

And in case if you are not getting the Kokam Then instead of Kokam, add carom seeds, Asafoetida and some fennel seeds Fennel seeds are great for digestion Soak this mixture over night boil in the morning for 5 min Then filter it and consume it, you can add some salt into it

And your digestive system will function smoothly Gastric problem will sort out completely Junkies create cholestrol, and acidic level in our system With this remedies you'll get relief from all these problems And your digestive system will function properly If your digestion is smooth, your whole system will run smoothly

So please use this remedy Because today's lifestyle you cannot avoid junkies So keep using this remedies, because whatever you eat, should get digest easily And the gastric problem which has arised a lot now because most of the people are working in a sitting position before computer Hence this remedy will help getting rid of gastric problem

So try this remedy, wish you a great health wealth wellness & abundance, keep watching our blogg. Thank You

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HOME REMEDIES FOR INDIGESTION SLUITON AND BENIFIT OF LEMON JUICE

If you're suffering due to indigestion, then you can do this home remedy .
Take 2 pieces of cloves .
Take Harde powder.
 And add 1 pinch of Rock Salt.
 And then boil all these ingredients in 200 ml water until it remains with 100 ml or less water in it. Then filter this water out, and consume it And your indigestion problem will get sort out Apart from this i have also seen people get a kind of blow in their stomach Which is also called Afra Because of a gas it rotates in your stomach which make you very restless It even gives stomach pain, and also disturbs the indigestion. I'll give you one remedy for it Take a Radish juice And add 1 spoon of sugar into it Mix them well, and consume this mixture It will sort out the issues of Afra and your indigestion will also get improve Wasn't those an easy remedies.
 We are going to talk about acidity. We have given you many remedys to get rid of acidity. we are giving you one more simple remedy by using lemon. Mix lemon juice with warm water we are giving you one more simple remedy by using lemon. Mix lemon juice with warm water and drink it in the evening. You will get relief from acidity problem. If you have severe problem of acidity then what you have to do is take one tea spoon lemon juice and one cup warm water three times in one hour gaps time. In three hours, in a gap of one hour drink one cup warm water with one tea spoon lemon juice. Your acidity will be cured completely. If you have any other problems like this then do write to us on the email id given on end of the post. We will definitely try to find out that how can we give solution to your problems and that too at home. Anyways we always wish that you stay healthy, stay happy and be busy and keep watching our show.

Thank you.

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HOME REMEDIES FOR PARKINSON VERY ESILY TIPs

In our previous article we were talking about Parkinson disease. So, let me tell you some remedies to cure this disease.
First remedy is Goat Milk" if you will use it. It is very much beneficial in parkinson disease. If you will regularly consume goat milk 2-3 times in a day. Then within few days this disease will be cured properly. Similarly you can do one more thing. Take 1 Bowl Soybean and boil it into some water. Then put it into grinder and grind it. Once its grind then mix it into 1 glass milk. Also take 2 tsp Sesame seeds, roast them and grind them too. Once its grind, add 1 tsp of sesame seeds powder in soybean and goat milk.
If you will give this milk to the patient then also parkinson disease will be in control. Mix lemon juice in glass of water and give it to patient for 5-6 days regularly. That too is effective to control parkinson disease. Coconut water is helpful for parkinson patients. If you will give him ample of coconut water to drink 2-3 times in a day. Then too parkinson disease is in control. Give maximum of juice of Green Leafy Vegetables &  Fruits to the patient of parkinson, Give juice of multiple vegetables and give it to the patient. Similarly, if you will give him multiple mixed fruit juice. Then its very much helpful for the patients of parkinson. These patients should eat non cooked food for 10 days.  Take vegetables and fruits. wash them and have them. If you will do this remedy to eat non cooked food for 10 days then its beneficial to control parkinson. Similarly, consuming Vitamin E rich food is also very beneficial. Deficiency of Vitamin D is also the reason for parkinson disease. Let me tell you one more remedy. Once in a day undress yourself and sit under adequate sunlight. Then your body will absorb vitamin D   This will full full the deficiency of vitamin D and chances of parkinson would be very low. Don't eat any packed food item if you are suffering from parkinson. Minimise the consumption of sugar and salt. it would be very good if you can stop having them. Don't take any type of drugs else it will increase the problem of parkinson.
If you are suffering from parkinson then you should be positive always. If you will be positive then you will be able to fight with this problem. Do some light exercise, Do Anulom-Viloma pranayama for 15 mins.
Also do some yoga then very soon you can control parkinson. Scientists have done a research on 26 people in Lisbon University. And found that drinking 2-3 cups of coffee in a day . It reduces the risk of parkinson by 14%.
So, if you have got the symptoms of parkinson then you can take 1-2 cups of coffee in a day. Rest what all remedies I have given you like drinking goat milk is very much beneficial for you. And follow all other easy remedies & do some yoga pranayama. And you will notice that this problem will be ruled out from its roots.

 Rest our wish is only that you stay healthy, busy, carefree and be with us.  To meet us you have to visiting our blogg. Tell to your friends relatives Get the health benefits by sitting at home.  And do support us in our motive. Our motive is that maximum number of people should get health benefits at home.
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HOW TO IMPROVE DIGESTIVE SYSTEM VERY ESILY HOME TIPS

One of our viewer , she has emailed us from Bikaner She has written that her digestive system is very weak & asking home remedy to make it strong. See, if your digestive system is weak then you have to take care of one thing digestible to you that you must eat that type of food which is easily. you don't have to give extra load to your digestive system. I often seen those who have weaker digestive system they just swallow the food instead of chewing it then you have to take care of one thing, whenever you are about to have your meal.

then first of all you notice that how much time you chew your one bite if you will chew it for at least 25-30 times then the saliva  then saliva will mix and then that food will go into your body and when lot of saliva will go along with the food, then there will be no load on your digestive system. and your digestive system will become strong So, first of all you have to take care of one thing that how much you chew your food,

and secondly that what you are eating If your digestive system is weak then what all type of deep fried food item or the food items made by refined flour you must not use such items. because they give opposite effect on your digestive system. See, to make your digestive system healthy you can do one remedy, it is very easy method you have to take 1-1 spoon of gooseberry powder along with luke warm water after the lunch and dinner,

and if you don't have lukewarm water available with you then can take with normal water also. but if you will take the gooseberry powder after both the meals then only your digestive system will become very strong. and if the gooseberry is available in the season. then what you have to do grind two gooseberries and add bit of black salt in it and the chutni type of mix which will be prepared then take 2 spoon of this paste twice a time in a day after having your meals done.

you will notice that you r digestive system will become very strong. you must have to eat 1/2 spoon of fennel seeds after every meal. keep fennel seeds along with you. eat 1/2 spoon of fennel seeds whenever you eat anything. with this also your digestive system will become very strong. along with take care of one thing, as much as youeat chapati or rice. its 4 more time green leafy vegetables , lady finger, spinach & bottle gourd

you have to eat 4 times more these vegetables means if you are eating 100 gm of chapati then you have to eat 400 gm of vegetables. if you will do these remedy then only digestive system will become very strong. along with this do take care of your water intake drink at least 2-1/2 to 3 liter of water with this also you digestive system will become strong. so, isn't the remedy was easy? Rest our wish is only that you stay,healthy,busy,carefree and be with us.

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Urgent Care Health

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Why are you Know hone remedies for parkinson ? first part

Today we will talk about "Parkison" Parkison is a brain disease It doesn't happen suddenly, in fact it develops from a period of time. Some time it doesn't have any symptoms When this disease start getting severe then its symptoms began to display. Its symptoms- your hands shiver

Whenever you are doing anything, your hands and feet will shiver. And sometime it doesn't even shiver. How will you came to know that Parkison is developing in your body? When you are writing something Then you won't be able to write anything and your alphabets won't be appropriate. If you are doing shave then you will be unable to do it.

Sometime you try to put the thread in the needle but you are unable to do that. Those who have problem of Parkison their face is generally blank. They have no expression, they have big eyes with blank face. Even if they try to smile but they are unable due to their blank face. That's too is the symptom of Parkison. Generally it happens in one side, if its happening in your left side then your left leg and hand will shiver.

if its happening in your right side then your right leg and hand will shiver. When this disease become sever then it start affecting both the sides of the body. Both your hands and feet start getting shivering and you are unable to walk. You are unable to eat & had sudden hiccups. Let me tell you its some more symptoms. If you are drinking water with the glass then water will flow out from the sides of your mouth Due to that light shivering in the mouth , water start flowing from the sides of the mouth.

Similarly, sometimes you voice start shivering. It seems that you are stammering. Speed of your for eating food that too become slow if you are suffering from parkinson. Patient of parkinson likes to sit quite and alone. They have lost of sleep and even have constipation at times. Patient of parkinson are unable to stand straight and can't stand for a period of time. They usually stand with a little bend in their entire body.

They even have problem while walking They reflection and power of thinking and talking become slow. Sometime we ask anything and we get instant answer, but such patients are unable to revert like this. They take time to revert and think. So the entire process becomes slow. You have shortness of breath while walking Vertigo and blankness in front of your eyes and excess sweating.

Parkinson is basically an old age disease. All of these symptoms are seen in old age even. So these were its symptoms now let's talk about its treatment. There is an effective remedy for parkinson and that is Velvet Beans Use Velvet Beans Take 1/4 sp Velvet Beans Powder in morning with Luke warm

And you can also take 1/4 tsp Velvet Beans Powder in the evening. Or you can do one thing take 1/2 tsp velvet Beans powder and boil it into 2 cups of water When the water is reduced to its half then take take 1/4 cup of this water in the morning and evening. If you will regularly follow this remedy then you will be able to fight with the problem of parkinson. Similarly you can use Brahmi. Brahmi increases blood circulation toward your brain.

It also saves the brain tissues from their damage. You can plant Brahmi at home, take out its 7-8 leaves, wash them and you can consume them. If you are unable to plant at home then you can do one thing You can buy either Brahmi powder or syrup from the market. So you can use any form of the brahmi, as its very good for your brain. And when your brain is healthy then you will be able to fight with the the problem of parkinson.

You can also use Shankhpushpi, its syrup is very easily available in the market. Buy that syrup, if you consume 2-2 spoon morning and evening. Even then you can fight with the disease of parkinson. Let me tell you one more remedy, as its disease is often seen in old people and who lives alone. If you are living alone then you can keep a pet dog at home. You must be thinking what is the concern of keeping a dog with this disease.

But there is major concern. When you keep a dog at home and you are back home from any work Dog increases your flexibility, he plays with you then you have to play with him or have to move your body. Its also good for your emotional health If you are back home with the stress and tiredness And when you are back home and your dog pampers you , lick your feet start loving you

Then even for sometime but your forget your entire stress. So, you emotional health gets improved. So, follow these remedies you will definitely get help to fight with parkinson disease. So these were its symptoms and few home remedies We still have many effective home remedies that i will tell yo in next episode. Rest our wish is only that you stay healthy, busy, carefree and be with us.

To meet us you have to visting our blogg. Tell to your friends & relatives bout this blogg. Get the health benefits by sitting at home.And do support us in our motive. Our motive is that maximum number of people should get health benefits at home. So, don't forget to share & like our posts as much as you can. Thank You…

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Dates Health Benefits in Your Life

Today we will talk about Dates. Dates are often used in Indian Asian Cuisines. In fact its used world wide. If I start talking about its benefits. They are countless, it may require to do a whole series In forthcoming days we will try to do a series on it but today I am sharing its main benefits with you. Let me tell you something very important that Dates, are the major source of energy.
It also contains lots of fibre & natural sugar. It also contains lots of essential minerals like Calcium, Iron Potassium, Sodium, Phosphorus, Zinc & Magnesium Along with these minerals. Its also has a sound amount of vitamins like thiamin, riboflavin, It also contains good amount of Folate, niacin, Vitamin A , K in it
Let us talk about its benefits now If you are suffering from constipation then Dates are highly beneficial for you As I said that its full of fibre, which promotes  your digestive health. It also regulates your bowel movements. How to use it? Take Dates , wash them After that soak at least 5-6 dates it in some water for overnight.
Once you get up in the morning, just chew these dates and have them And also drink that leftover water along with You will notice, within some days problem of constipation will be vanished. Now a days a common problem is Weak Bones.
So usage of dates is very important to make your bones strong. As it contains selenium manganese, Magnesium, Copper which is very important for the development of healthy bones. It is also necessary to make the bones strong. Take 4-5 dates, Have them with a glass of warm water.
You can have it in any form either in your salad or can have it as a sweetdish Or normally too you can use dates
So that your bones may get daily dose of minerals for becoming strong, Second most common problem which is seen in ladies is called Anaemia or Iron Deficiency, So, dates are blessings for you. As I said earlier it has lot of Iron in it,  So if you will consume 5-6 Iron daily then the requirement of Iron in your body will be fulfilled. It works as a perfect dietary supplement. Deficiency of Iron caused fatigue, weakness, tiredness.
So use 5-6 dates as I said earlier. It is a major source of energy  has lot of Iron in it
So, if you will use 5-6 dates, not only your Iron deficiency will but also problem of Anaemia will be vanished. Specifically women should use Dates, Along with all these benefits, Dates are very beneficial for the health of your heart, It has good amount of Potassium which prevents from heart disease. Bad cholesterol  means LDL is the major reason behind heart disease as per the studies
Its observe that usage of dates reduces your LDL & prevents from heart disease.
So, I would recommend you to consume the dates at least 3 times in a week. One of the important benefit of dates - It controls your ageing process, As it contains good amount Vitamin C which works like an anti-oxidant. And it protect your skin from free radicals skin damages ,It helps to vanish pre mature ageing. It maintains the elasticity of your skin & gives strength to it which helps to control ageing.
If you want to get rid of Pre-Mature Ageing, mash 2-3 dates & consume them daily, So what you have to do? Buy a Pack of Dates to your home  Either you have them in Breakfast or empty stomach but make sure you have them. Remember one thing, buy unprocessed & natural dates
Which shouldn't contains added flavour otherwise it wouldn't be much beneficial.You should buy natural, raw dates & start consuming them. And you will notice that your lot of problems are vanished. Rest our wish is only that you stay healthy, busy, carefree and be with us. To meet us you have to visiting our blogg. Tell to your friends  relatives Get the health benefits by sitting at home.
And do support us in our motive. Our motive is that maximum number of people
Should get the health benefits by sitting at home only
So, don't forget to share like our article as much as you can. Thank You…

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How to gain muscles very easy and natural health care tip

One of our viewer Mr.Tariq from Ghaziabad, he wants to gain muscles. For that he had joined gym . he's also asked to take various types of protein powders. But he doesn't want to use them asking for any remedies to gain muscles naturally.
Yes, of course. Its often said that to gain muscles, non-vegetarians get more protein, As in Chicken Breast, Egg White & Fish are full of proteins. So with these food items non-vegetarians get proteins to gain muscles.
Now the point over here is, how do vegetarians get proteins ?
So today I'll tell you about some food items , herbs for growth of your muscles.
First herb would be Ashwagandha Powder & Second would be shatavari powder.These both are easily available ,
if you'll mix 1-1 tsp each in milk  will consume them 1-2 times in a day
Then along with the growth of your muscles, you'll feel more energies & your immune system will be stronger.

So you must use these 2 herbs.

Now let's talk about how to suffice the demand of protein for a vegetarian.
There is a easiest method, take all the pulses and make their sprouts. Take Chickpea, Green Gram or whatever pulse you like. Soak them in water for 24 hours. Then hang them in a wet cloths, they'll be sprouted. Lightly boil these sprouted pulses or slightly fry them with garlic and onions.

I'm not recommending them to eat raw as they can create gastric or gas problem. If you do quite heavy workout then you can eat it raw as well But if you don't have heavy workout then boil it lightly
And if you'll consume these mixed sprouts in breakfast  Then you'll get the similar amount of protein just like a non veterinarian.

There is one more very amazing food item i .e  Tofu means Soya Paneer, This is the best source of protein for vegetarians. Use this, you can make it in variations in veggies. The way you cook Cottage Cheese, similarly if you cook and eat Tofu. Then too you'll get sufficient amount of protein. Use Soya Milk, If you drink 1 Cup of soya milk in 2-3 times in a day. Then too you'll not have the deficiency of protein. Along with use all Dairy Products. Take Curd as it is one of the finest source of protein.
It also contains calcium  vitamin D.
Take Milk, Cottage Cheese in your food items as this is also the finest source of protein for vegetarians. Take Peanut Butter, Peanuts( you can eat them like that)
And take this in your breakfast, then too you'll get sufficient amount of protein. Take all types of beans in the lunch

You can take Red Kidney Beans, Bengal Gram, Chick peas, Black Eyed Beans Or if you want you can mix them and prepare their dish and can have it in the lunch. This way also you'll get sufficient amount of protein. Similarly if you consume every type of Nuts/Dry fruits, you'll get ample of protein. You can take Almond, Walnut, Little bit of Cashew nuts, Seeds are also full of proteins. You can take Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Take 1-1 tsp of all these seeds, mix them,  roast them and make their powder. If you'll take 1 tsp of this powder along with Milk, then you'll get complete amount of protein. Soak 4 Al minds & 4 Walnuts in water for overnight. Next morning thoroughly chew them, this way also you'll not have the deficiency of protein. Similarly you can take Cheese, take 1 Cheese Slice daily. As it also has enough amount of protein in it.
Remember this, when you are doing workout post this you have to take high energy food. Just like you can take Banana as its high energy fruit. It gives lasting and instant energy.But remember to not to take too much ripe banana as its sugar content goes very high.

So if you'll eat normal banana post workout then you'll notice much energy in yourself. Sweet Potato is a high energy fruit, which you can use. In case you are bored of eating banana or if its not even available.Then you can use Sweet Potato.
So just follow these easy remedies , you'll notice that your muscles are growing.Rest our wish is only that you stay healthy, busy, carefree and be with us. To meet us you have to visiting our blogg. Tell to your friends  relatives. Get the health benefits by sitting at home. And do support us in our motive. Our motive is that maximum number of people.Should get the health benefits by sitting at home only

So, don't forget to share, like our Post as much as you can. Thank You…

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Its believe that if you are suffering from Heart problem/Blood Pressure

So all the fatty food items are very much harmful for your heart. Specifically the butter which you got in market that&s not at all good for you heart. Due to this you have compromise with your taste & have to kill your desires. If you are suffering from heart disease.I have seen many heart patients who kills their desires and due to this they look quite depress.

So I thought to why not make its healthy option. Which you can make it at home and you can eat it without guilt conscious. Rather you feel proud that you have done something good for your heart.

So let me tell you today how to make Healthy Butter For Heart. This butter is very simple to make, you can make it at home only. Let me tell you its ingredients:- 50 gm Walnuts.50 gm Almonds, 50 gm Flax Seeds and little bit of Black Salt. If you want you can add Black Pepper Powder to enhance your taste. We'll also use Extra Virgin Olive Oil in it. 

Firstly we have to dry roast all these ingredients on very low flame. So that their oil and fat get release. Firstly take a pan and put 50 gm Flax seeds in it. We have to dry roast it a little. So that it can release its good fat. On the low flame we will roast it and now we'll add 50 gm Almonds

Now we'll add equal quantity of Walnuts in it. Walnuts are full of Omega 3 Fatty Acid which is good for your heart. It has one more advantage as its very good for thyroid, people who suffers from it.

So this butter is not only good for heart but even thyroid patients can also have it without any tension. As you can see Flax Seeds are getting crackles, so we have to stir it quickly. Will roast them for another 30 seconds. Just dry roast them lightly not to burnt them. Now they are roast, now you have to stir them continuously for some time even after turning the flame off. If you will stop stirring them after turning the flame off, then it might get burnt. And we dont have to burnt it so stir it continuously even after turning the flame off.

After that let it cool down, Once its cool down, we will add Extra Virgin Olive Oil & little bit of Black Salt.

Now all the ingredients are completely cool down, we'll grind them now. Here the all goes into grinder .Remember, initially dry grind it and later on add Olive Oil .If you'll grind it with Olive Oil then some whole pieces might left but to make butter we need a smooth consistency. Hence initially we'll grind it and make it into powder form & then we will add Black Salt & Olive Oil.

When you'll grind it, it will release its oil. as you can see here. The consistency is not exactly powdery but its has some oil in it .

If you will press it, you will see the proper oil which is the most healthy oil.
Now we will add little bit of Black Salt. Now we have to use Extra Virgin Olive Oil in it . Make sure you use Extra Virgin Olive Oil only, as its a juice of Olive.

And that is a good fat.

Hence we'll use it so that all of its nutritious facts will be in this butter.

Now we shall put almost 2-3 tbsp Extra Virgin Olive Oil in it. We will grind it once again.

Since it has not come to smooth consistency, hence we have to add more Olive Oil in it. As you can see, Healthy Butter is absolutely ready, let;s take it out. So here you have Healthy Butter ready.

Make it at home & use it without any tension. Also you will find it different in the taste.

So you can use it with your breakfast or any meal.

You can have it anytime, without any tension of your heart.

You can consume it even if you are suffering from thyroid.

Rest our wish is only that you stay healthy, busy, carefree and be with us.

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how to slution of yellow white nails Tips

In the previous article we were talking about yellowness of nails.

And I've told you that its important to take care of your eating habits.If you want to cure yellowness of nails then you must consume dairy products.

Take balance diet, in which consumption of dairy products are very much necessary. Take Milk, Curd, Butter Milk.

Along with this you must take high protein rich food just like grains. Take unpolished pulses also must use fresh fruits and vegetables of the season.

It means your diet contains dairy product, pulses, if you are not eating pulses then you can take

Kidney beans, Chick peas,Bengal Gram etc.

In whole grain take chapati of wheat flour Don't get wheat flour very smooth, it should be coarsely so that its fibre doesn't get wasted.

Take this type of diet, along with take Raw Salad, Take fresh green leafy vegetables also. So try to make your diet in this balanced way

Then you'll not suffer from yellow nails.

I would name Baking Soda as an easiest remedy which is easily available at every home. Take 1 tsp Baking Soda & 1-1/2 Olive Oil & 1 tsp Lemon Juice.

Make a thick paste & apply this on your nails, Leave it for 5 mins, take a soft brush and rub and clean your nails with it.After that wash them off with lukewarm water and apply moisturiser. 

Do this remedy for 10-15 days & yellowness of your nails will be cured. Let me tell you an another remedy

Remember that your nails and teeth are same. They both are bones. The way you clean your teeth similarly you can clean your yellow nails.

Take whitening toothpaste and apply them on your nails.

Leave it for 5 mins & gently brush your nails.

After that dip a cotton in lukewarm water to clean your nails.

If you'll follow this remedy, then even with the whitening toothpaste cures yellowness of your nails.

Using Mouthwash also helps to cure yellowness of nails.

Dip your fingers for 20 mins in direct mouthwash.

Sometimes it changes the colours of the side skin of your nails but it get recovered within few days.

There is an another method, take equal quantity of Vinegar & Mouth wash.

Dip your fingers in it for 10-15 mins

Later on was it off with lukewarm water and apply any moisturiser as well.

Within few days colours of your nails will be changed.

Stop smoking and stop taking such items which dehydrate your body just like Cold Drinks.

It also takes away the calcium from your body.

Due to calcium deficiency your nails become thin & get cracked  and broken very easily.

Hence what all remedies i have shared, follow them.

Even if using these remedies, the yellowness of your nails is not getting cured.

Then you must consult any Dr and get your liver checked.

Rest our wish is only that you stay healthy, busy, carefree and be with us.

To meet us you have to visit this blogg. Tell to your friends & relatives

And do support us in our motive. Our motive is that maximum number of people

Should get the health benefits by sitting at home only

So, don't forget to share & like our videos as much as you can. Thank You…

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How to slution of yellow nails naturally

Many people's nails are very yellow & they's asking for remedies to get rid of it.Firstly + we should understand the reason behind yellow nails.There are many reason behind this. But the most important reason is Nail Polish. Specifically dark coloured Nail polish contains such ingredients Using them for long run is the reason behind your yellow nails. Due to fungal infection also your nails can be yellow. Also due to improper and non-nutritious food is the reason behind yellow nails. That means if you are not taking balanced diet, that can be the reason behind yellow nails. But you should not take this problem lightly Because if your nails are becoming yellow without any reason, that indicating towards chronic lever disease. So you must consult with doctor if your nails are getting yellow without any reason. Too much of smoking can be the reason behind yellow nails but need not to worry! We have to use all the natural bleaching products around us to get rid of yellow nails.

So as a natural bleach, firstly i'll name Lemon Juice. Let me tell you, how to use this Take half bowl of lemon juice.

Dip your nails in this lemon juice. Dip them for 15 mins and also rub and clean your nails with the help of a brush. Thoroughly and gently clean your rub the nails of your both hands finger. After that wash it off with lukewarm water. Do apply any soft moisturiser on your hands as sometimes you nails get dehydrated. Do this remedy twice a day and follow this for 15 days. Yellowness of your nails will be cured.As a second remedy I'll name Apple Cider Vinegar, This is very good for your nails as it contains malic acid and acetic acid along with anti-fungal properties. If your nails are getting yellow due to fungal infection. Then it will cure them and also it will works as a natural bleach. It also increases the growth of the nails.

Let me tell you, how to use this. Take Apple Cider Vinegar & Luke Warm Water in equal quantity. As i said earlier, dip your fingers in it for about 10-15 mins. Gently rub with brush and wash them off with lukewarm water & apply moisturiser. Within 10-15 days yellowness of your nails will be vanished. Along with this let me tell you an another remedy. Take Orange Peel And rub it on your yellow nails.

If you'll rub for 5-10 mins, it will cure the yellowness of your nails as it contains lots of vitamin C in it. It also works as a natural bleach, so its enable to cure the problem of discolouration.

Now Orange Peel is a seasonal . For this you can dry orange peel and make its powder and preserve it. Orange Peel Powder is also very easily available in the market.

So when orange is not in season then take this orange peel powder & make its paste with lukewarm water. Apply this paste over y our nails and let it get dry. Once its dry well then wash it off with lukewarm water and apply moisturiser. Do this remedy twice a day and follow this for 15-20 days.

then the yellowness of your nails will be vanished. Its very important to take care of your eating habits. As due to deficiency of nutrients also nails become yellow.

So I'll tell you what to eat or what to avoid and also I'll share some very remedies in my next article

Rest our wish is only that you stay healthy, busy, carefree and be with  To meet us you have . Tell to your friends & relatives

So, don't forget to share & like our videos as much as you can. Thank You…

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Health Story! Impotant and interesting topic about middle age girls

HELLO PERIODS!
This is a story about three friends who are going to learn about an important and interesting topic with you today!
So open your mind and keep your eyes alert!
Come, let’s meet Pinky. She turns nine today. Her friends Jiya,Meera, and Priya didi who is a doctor are celebrating her birthday at home. Just then, Meera notices Priya’s childhood pictures that were hung on the wall.
Wow, Priya didi!

You looked just like Pinky when you were younger!
Haha! Yes Meera, you are right!
The journey of growing up from a little girl to a young woman is very exciting.

Really?!

Hmm… Didi, how do we grow?

Meera, we grow because of the pituitary gland.
Pituitary gland! What is that?

Pituitary gland is a pea-sized gland located near the lower portion of the brain.When it is time for your body to grow, the pituitary gland releases special chemicals in your body called hormones.
These hormones help the various organs in your body to mature,because of which you experience various physical and emotional changes.

What kinds of changes, didi?


Lots of changes!


For example, your height increases and so does your weight.Your breasts begin to grow.Your hips widen.
Oh, and hair begins to grow in your under arms and around your genitals.
Along with these changes, sometimes,
you might notice white mucus like secretion from your vagina.This is called vaginal discharge.This is absolutely normal.
There’s nothing to worry about!

Didi, vagina is the same place from where we urinate, right?

No Pinky!


Vagina is different.
Let me explain in detail.
There are three openings between our legs.The topmost opening is the urethra.This is where the urine comes out from.Below that is the vagina.This opening is slightly bigger than the urethra.Babies are born through the vaginal opening!
And the anus is located at the very end.Feces is expelled from this opening.

Didi
ust like girls, do boys also experience changes while growing up?


Of course, Jiya!


Boys gain height rapidly, hair starts growing on their chest and around the pubic area, their voice deepens and beard grows on their faces! Boys and girls, both undergo changes when they grow up.

Oh, I see! Now I understand how we grow up.
Very good!


Now tell me, what does our body need in order to grow healthily?

Milk and green vegetables.
Fruits too!
We must also exercise!

Wow, you girls are very smart!
You are all correct!

Our body needs a variety of nutrients to grow properly. If we include fruits,vegetables, and grains of various colours in our food intake,
these nutritional needs are easily met!
One such essential nutrient is Iron.

Do you know why our body requires iron?

Why, didi?


Iron is required for the circulation of oxygen in our blood. A deficiency in iron causes anemia, which can make you feel weak and tired even after taking rest.

Oh! But where do we get iron from, Didi?

We can get iron from peas,spinach,potatoes,pulses,dry fruits and fish!
 And if iron is consumed with food rich in Vitamin-C, then our body absorbs iron in larger quantities!
You can get Vitamin-C from fruits like amla,orange,lemon and mango!

Yay! Mango is my favourite fruit.
All this talk about food is making me hungry, Didi!

Yes, Pinky! Let’s go and eat hot, fresh food!

What have we learned so far?

While eating food, Jiya had a feeling of wetness in her underwear. She went to the bathroom immediately. As soon as she reached the bathroom and checked her underwear, she was shocked! There was blood on it!
This had never happened to her before!
She could not understand why. But Priya didi knew everything.
Don’t worry, Jiya.

You just got your first period. It is natural and happens to all girls and women. Take this sanitary pad!

It will absorb all the blood so that your clothes don’t get spoilt!

There must be lots of questions cropping up in your head right now?


Similarly, Pinky, Jiya and Meera too have such questions that they are going to ask Priya didi.

Didi, what are periods?
Why do girls bleed, didi?
Does it also pain?
What is a sanitary pad?

So many questions! Hang on!
I will answer all your questions one-by-one. Every month during periods, a small amount of blood flows out of our vagina for three to seven days. The blood flow is heaviest on the first day and it gradually lessens over the next few days.
Usually, girls start getting their periods when they turn around 10-15 years of age.
But didi, why do we get periods?

Periods is a very important process, Pinky, because of which we are alive today. If you wish to have babies in the future, your body needs to start preparing for it from now itself. Periods are the result of that preparation.

Okay, now tell me something.

Do you know where babies are formed in the body?
In the stomach!

No, no! In the uterus.

Exactly, Meera!


The uterus is in the lower portion of our abdomen. While growing up, after a certain age, our uterus starts preparing itself for the child that you might bear in the future. For this, a new layer of soft tissues and blood is formed on the inner surface of the uterus every month. This layer is important for the nourishment of the baby. But as long as you are not pregnant, your uterus does not need the layer of blood and tissue.
So this layer is discharged through the vagina every month in the form of blood. This is what is known as periods.
 Ohh! Now I understand why we bleed during periods!

But didi, is this loss of blood harmful for us?
 Not at all, Meera!
In fact, periods indicate that you are healthy, and that your body is developing healthily. What have we learned so far?
Didi, I have understood why do we get periods, but is there a way to know when will we  get our next period?
Yes, there is, Jiya!
Every girl gets her periods at regular intervals of time. The length of this interval is the length of the menstrual cycle.
Let me explain with an example.
If your periods began from 10 January, and the next time they arrive on 7 February, then the length of your menstrual cycle is from 10th January to 6th February, which is a total of 28 days. This means that your menstrual cycle is 28 days long.

So it is likely that you will get your periods after every 28 days. But remember, the duration of the menstrual cycle is different for every girl. Brilliant! This way, I can calculate when I'll get my next period, This is very helpful, Didi! Now I can stay prepared for my next periods. Yes Jiya, but remember, you have just started getting your periods. Your body will take some time to adjust to these changes. So for the first one or two years, your periods might be irregular.
If for any reason your periods continue for more than ten days, or the bleeding is so much that you need to change your pad every hour, or if you find large clots of blood coming out, then you must consult a doctor immediately!
Didi, I am having a stomach ache.
What should I do?
Jiya, many girls experience pain or cramps in the lower abdomen during their periods. The uterus contracts to squeeze blood out of the vagina, which might be a bit painful for some girls. It is completely normal and there is no need to panic.
Due to the changes that happen in the body during periods, some girls might also get pimples on their face, suffer from headaches, or have mood swings.
Let me give you some tips to deal with these problems. Everyday, go for a brisk walk for atleast 30 minutes. Get your body into Child pose, Butterfly pose, and Cobra pose and hold each pose for five deep breaths. you can place a hot water bag over your lower abdomen.
Drink lots of water and sleep well.
During your menstrual years, your body needs much more iron. By consuming food rich in iron and Vitamin-C,
you will have much relief from the discomforts of periods. Will we get periods throughout our lives?
No, Meera.
Between 45 to 55 years of age, your periods will stop automatically. This is called menopause.
Does that mean even our mothers get periods?
Yes, Pinki
Until they are 45-55 years old, they'll continue to get periods. I would recommend you all should talk to your mothers about periods.
Because, often the experience of periods for girls is similar to their mother's experiences.

What have we learned so far?

Didi, you have told us many important things today!

But, what is a sanitary pad?

Sanitary pad is used to absorb the blood that comes out during periods. It is a long, thin pad, which is worn between the underwear and the genitals in such a manner that its absorbent middle part exactly covers the opening of the vagina.  This way it can easily absorb the blood coming out

and prevents it from staining your underwear. It is important to remember a few things while using sanitary pads. You must wash your hands clean before and after using a sanitary pad.

Change your pads at least every six hours or more often if needed.

Didi, where do you get these sanitary pads?

Sanitary pads are easily available in convenience stores near your house.You can also ask for one from elders in your house, or your friends.If you are using it for the first time, remember to read the instructions given on the packet. If you still face problems, you can take help from your mother or sister. Didi, what should we do with the pad after using it? Can we wash it and use it again?
No Meera!

Most pads available in the market can be used only once. Used pads should be wrapped in a waste paper or an old newspaper, put it in a dustbin and it should be covered with a lid. Disposing it this way prevents foul smell and the spread of diseases. And don’t forget to wash your hands clean with soap after you dispose off your pads!
Didi, didi! Do you know?
This one time, our school toilet had to be shut down because it got flooded with sewage water!

When the plumber checked the pipe,

He found so many used pads stuck in there.
Oh!

See, this is why you should never flush pads in the toilet. Because it can easily clog the drainage system and lead to flooding of the toilet. Just imagine how much trouble this could cause!

Yes Didi
If we get periods in school, what should we do? Can we take a holiday?

No, Pinky. There is no need to skip school. You can ask a lady teachers or school nurse for a pad. Although there is nothing to feel shy about asking for a pad but if you are too shy about it, you can write on a piece of paper and give it. Your friends could have pads too! You can ask them as well.
Ever since I started getting periods, I made sure that I always carry one sanitary pad in my school bag. So that, even if I got my periods in school, I would be able to wear a pad in my underwear and immediately return to class.
Didi, if I am not able to buy a sanitary pad for some reason,
what can I do?

Jiya, you can make a sanitary pad at home as well. Take a clean cotton cloth and fold it twice lengthwise, and make it into a long rectangular pad. Place it in your underwear and use it like a regular sanitary pad. This cloth pad can be used two to three times But before every use, remember to wash it with clean, cold water, and dry it in sunlight before using it again. The sun rays are effective in killing germs. You must have already understood by now, how important it is to maintain hygiene during periods

But Didi
If it is so important to maintain hygiene during periods, then why are we prohibited from taking a shower during periods?

Meera, this is a misconception. In fact it is very important to take shower during periods. Let me give you some tips on maintaining hygiene during periods. Take a shower at least once everyday during periods Wear washed and clean bras, under wears and other undergarments and change them everyday. Change your pads at regular intervals. Wash your hands clean, before and after using a pad.
After using the toilet, wash your groin area with water and keep it dry

Remember!

Never use soap or deodorant in the vagina, because the vagina keeps itself clean and balanced on its own. As long as you keep yourself clean, you will remain healthy.

Didi, if we maintain cleanliness during our periods, then we will not be considered impure anymore, right?
Meera, there is nothing pure or impure about periods. Periods are in fact, a natural process that indicates that our body is healthy!
The more you learn about your body, the more confident you will be, and these myths will also clear away.
What have we learned so far?
Everyone faces a bit of inconvenience during periods. So always make sure that you help each other out and take care of each other.

Didi, I am so happy that you have told us so much about periods today! But how am I going to remember so many details?

My periods haven’t even started yet.

This is exactly why...I’ve brought you a special birthday gift, Pinky! Here you go.

What’s in this, didi?

Oh, wow! Menstrupedia comic book!
Yes Pinki

This comic book explains everything about periods in a very friendly and simple way using beautiful illustrations!

You will love reading it and you will also learn a lot of new things.
Thank you, Priya didi! Meera, Jiya and I will read this together, won’t we?


Yes, yes!


The topics initiated in this video are explained in detail in the Menstrupedia Comic book. Menstrupedia Comic is available at highly subsidized rates for schools and NGOs.


For more information contact us:

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