Home Remedies for HYPER-ACIDITY

Today again we were talking about "Hyper-Acidity" And I had told you about what you shouldn't eat if you are suffering from Acidity & Hyper acidity. Remember one thing, you shouldn't consume citrus fruits. instead you can eat Ripe Banana as it has good amount of potassium. Potassium controls the production of access acid & gives you relief from acidity. You can use Coconut Water, as its also very beneficial in acidity.

Use water melon. Its gives instant relief. If you are suffering from hyper acidity then extract juice of water melon and drink it You will notice instant relief from acidity. Along with this you can follow many small remedies. Cardamom & Clove You can chew them throughout the day or after whatever you eat.

If you will chew either cardamom or clove or both together Then saliva will be made. which will control your acidity. Let me tell you one more remedy which is very beneficial. Take 1 tsp cumin seeds, chew them thoroughly and swallow it. Wait for 10 minutes and then drink 1 cup hot water. You will notice that you will get relief in the problem of acidity.

Use Cinnamon, it works as a natural antacid. If you are suffering from acidity or hyper acidity. Boil 1/2 tsp cinnamon powder in some water Once its prepared as a tea. Drink it 2-3 times in a day You can even take 4 cups of this tea You will notice that your acidity will be completely cured.

Similarly, you can Buttermilk. it works really wonder in the problem of acidity. If you use it in any form If you want to make it really effective then add some roasted cumin seed powder, black pepper powder 1/2 tsp fenugreek seeds powder, some coriander leaves and some mint leaves Mix them all in a blender and prepare your buttermilk You can drink up to 2-3 glass in a day if you are suffering from major acidity.

And you will notice that your acidity will be cured. You can even use Indian Jaggery Its basically a dark brown colour jagery which contains no chemicals. So, if you will eat a small portion of jaggery after having food As soon this jaggery reaches to our digestive system Its effects alkaline & it helps to control acidity.

But if you are suffering from diabetes then you shouldn't do this remedy. Instead you can use Gooseberry powder. Take it with hot water. It has good amount of Vitamin C Which is very helpful to heal stomach's injury Similarly, Apple Cider Vinegar has its alkalising effects. Take raw and unfiltered Apple Cider Vinegar

Mix 1 tsp in 1 cup of water & consume it. This will give you relief in acidity. Either you can chew some Bail leaves or you can boil some leaves to make its tea. Consume this tea, as it will give you relief as well. Mix Coriander Seeds, cumin Seeds & Fennel Seeds and make their powder. Consume 1 tsp of this powder along with 1 cup Lukewarm water Then too you will get relief from acidity or hyper acidity.

Fresh Aloe Vera gel is very much beneficial in acidity. Now a days its juice is also available. Consume 30ml of aloe vera juice along wiyth luke warm water. And you will notice that you will get relief in acidity and hyper acidity. Don't take excess tea, coffee as they increases acidity. Make sure you had your dinner 2 hours prior before sleeping. After dinner take a walk for at least 500 steps.

If you will do this remedy then you will notice problem of acidity will ruled out from its roots. Isn't it all the remedies very easy? Rest our wish is only that you stay healthy, busy, carefree and be with us. To meet us you have to visiting our blogg. Tell to your friends & relatives visiting Get the health benefits by sitting at home. And do support us in our motive. Our motive is that maximum number of people

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