Best Top Tips For Great Looking Skin By Docter Sahira

I think because some I run a makeup company which school look fabulous forever. i get asked a lot of questions about skincare, the thing is that it's a bit like a portrait painter and if the canvas is a bit bumpy and not very well prepared then of course, the paint doesn't look so good on on the canvas and i hope will help you and skincare is really about preparing. I'm gonna tell me what I do and some of makeup that you put on top looks better. skin care is essential the canvas of your skin so that any the things that I think you get a useful.

so festival cleansing is critical and vital I live in London. it's quite a dirty City and i know that at night before I go to bed I got to get rid of all that grime and dirt and the build-up solutions on my face .

so I have a cleansing regime and i use disk forline I makeup removal and i use that's a clinic product and i use this unique product which is an anti redness solution for cleansing. I was really troubled a few weeks ago and by a terrible breakouts I've got accusation. my skin was in an awful state so i went to the kidney cancer in my local department store and very helpful better of information into a computer and came

up with this regime of cleansing which i'm not using and finding very good.

 so iwill carry on doing that so cleansing well the end of the day is important and then if you want to put on night creams or and especially eye creams then that's the time to do it obviously. I don't you to bother with that however occasionally. I might if I feel that my skin needs it and and sleep itself is a restorative of the skin of course so if you sleep well then that really helps to when i get get up in the morning I don't tend my face with them the cleanser again I'd issues water pure and simple wall water and a nice clean flannel and never you soak on my face which show disturbs.

the ph balance at the skin and makes it feel tight and dry but i do feel refreshed if I just as I said he's a

nice clean plants and water and that means that my skin is then ready to be moisturized for the day and i use two products and i use the serum boots protect and perfect intense advanced here in this one I love, it i've been using it for about eight or nine years and I think it works brilliantly and it's I follow that with their number 7 lift illuminate day cream which has an SPF of 15 and it says protect my skin from sun damage and as i said i use up friday 29 years I'm 67 and i'm relatively online and whether that's

contributed to it or not I don't know,but it's certainly going to have done

any harm and I certainly feel everyday.

that it's it's doing me good,

I let that soak in for about 10 minutes cleaning my teeth and do other things for it even attempt to put makeup on I don't think makeup can go onto skin that's quite sticky still from being moisturised then every three or four days I think about exploration exfoliation using something like this facial scrub which is a botanics purifying facial scrub all right I bought it in boots i like that and

because it's quite gentle and with exfoliation you're getting rid of the dead skin cells on the surface of your skin .

so you're doing everything you can to that the new fresh skin cells and to come to the surface you also boosts the circulation of the skin by exfoliating bringing blood to the surface which is all good for it and you know that experiences of you got greens in them and the effect of that the grains is to just strip that outer layer of the skin, that you don't want to be there because it contributes to quite a great dead-looking effect on your skin just get rid of them having done that and now you got all this lovely fresh skin on the surface i would say and maybe you're going to have a nice hot bath with some steam why not add a moisture mask like this.

this is called a mega moisture gel mask dry and thirsty skin again I Boston boots not particularly expensive you put it on thickly get into the bath the new skin that you've got after the excavation and then open up the skin pores on the skin and that was so can really well you come out of the bathroom

sit off and your skin will feel like satin brilliant do that every three or four days so a good regime cleansing moisturizing deep moisturizing index variation on a very regular basis will ensure that your skin always looks tip-top and the other thing that you could do the skin is make sure that you eat the right things and drink right things and eating the right things about all the stuff that we know that's healthy so you know plant-based foods and at lovely green leafy vegetables fruit and things that you know are good for you will also be good for your skin and drinking as well remember that things like tea coffee carbonated drinks and alcohol are not particularly good at hydrating you and the best thing to hydrate us washer pure and simple tap water is fine two three four glasses a day and just regularly make sure your topping up the level of hydration and that will affect your skin will really really have an impact so all of those things incorporated into your life can mean that the skin your skin

softer, it looks clear at looks brighter and better and then when you come to put on your makeup it will just slide on so the canvas is prepared for the paint .if you like to come and visitors if you want to see more of the the makeup that we have its its https://urgentcarehealth.blogspot.com/ and there you'll find lots and lots of interesting things or gallery before and after photographs on real older women lots of articles to help you to apply makeup better some beautiful products and also my blocks which I write every week all about the experience of being an older,

woman so do come in visitors we'd love to see you i hope you enjoyed that found it useful thanks for read.

Please comments for any question and share to friends .

Read More

Super Diet for Glowing Skin -Urgent Skin Care

Hi, I am Doctor Sahir. I am the managing
director of NutriHealth Systems.

Today we will be talking about something which I think all women look for and all women want and that is a glowing fresh skin. 

Now it is very natural. We all live in cities and some of us who don't live in the cities also there is so much pollution and affects the skin.

So after a certain stage we all feel our skin is not glowing enough. Sometimes even young girls feel their skin is not glowing enough.

What is the reason?  

Of course bad air, toxic water, and a bad diet. So we can fix... we can't fix bad air or water but we can fix our diet. And a lot of things if we fix in out diet will actually lead to a glowing skin.

Now what are the things that !

we should do for a glowing skin?

First I would say drink a lot of water. Because water hydrates our skin. It cleanses our body.

So eight to ten glasses of water every day is really going to help you to have a glowing

 skin.

Second thing which I would also recommend is that you should have a lot of foods which

are good for the liver. 

Why the liver?

Because the liver is the cleansing agent of your body.

So if your body is cleansed, it is fresh, then your skin is going to reflect that state of health. So things that are good for the liver are methi sprouts. That is methi seeds which are sprouted. And they really cleanse the liver. Coconut water another thing thatis very good for the lever. It decreases the "pith" of the body and gives you a nice smooth glowing skin.

Another thing that is very important is to have a vegetable juice in the morning. And that vegetable juice I call it as multivitamin juice really. Now what would it have? It would have aloe vera two table spoons, it would have a pinch of Triphala powder, just a little bit of Triphala powder. It would have awala juice. Which is about one tea spoon on awala juice. It would have cucumber juice. It would have tomato in it. A fresh tomato which has been squeezed or juiced together. It would have a little piece of ginger. Just a wee bit of ginger. And you can put a little bit of wheat grass juice also if you have wheat grass juice available in the market. And together this juice every morning if you have firstthing in the morning empty stomach your skin will start showing the changes.Along with that if you have sprouts which are moong sprouts, chana sprouts, everyday in your diet. Jut a little bit you know like three table spoons, that will also start cleansing

your lever.

Skins which ware very bad for the skin are  too much of tea and coffee. Too much of fatty food, too much of fried food. And of courseusing too many chemicals on your face. 

So while using chemicals go natural like a papayascrub or you can powder moong dal and use the moong dal scrub for your face. Try to remain as natural as possible. Because natural fruit facials, natural creams are far better than too many chemicals which sometime people tend to use on their face.

For the glowing skin it is also very important that you should have food on time. Becauseif you don't have food on time, if you are hungry, if you are starving, then skin starts showing it first. So you should have food on time, meals on time. Don't try to like skip meals during the day and then have a

big meal during the night. Because that is not good for the skin. Also at night don't have too much of slat.

Because if you have salt then next morning your face will be like puffy and that maynot look good.

So for the skin it is also very important to have enough protein because our skin is

also consisting of protein. So for good protein of course you have sprouts, you have peanuts.

In non vegetarian you have fish which is leanfish chicken. In summers avoid eggs of course in winters you can have eggs. Then you have nuts and oil seeds. So things like almonds, walnuts, sesame seeds.

 So during the winters you can have lots of these things because they are great for the skin. And of course try to use natural oils for your skin avoid artificial things and you will have a wonderful

glowing skin.

Read More